Fungal infections and Candida overgrowth can cause discomfort, irritation, and persistent skin issues. Many people seek natural solutions to address these concerns without relying on harsh chemicals. One of the most effective and time-tested remedies is an apple cider vinegar (ACV) soak. Thanks to its antifungal, antibacterial, and pH-balancing properties, ACV has gained popularity as a powerful natural treatment.

To use this remedy, simply mix one part raw, unfiltered apple cider vinegar with four parts warm water. Soak the affected area for 15–30 minutes, preferably before bedtime. This allows the ACV to penetrate and combat fungal growth overnight. For foot infections, you can prepare a foot bath, while for skin infections, applying the solution with a clean cloth works effectively. Rinse the area with lukewarm water and pat dry completely to prevent moisture buildup, which can encourage fungal growth.

The benefits of an ACV soak go beyond fighting Candida and fungi. It helps restore the skin’s natural pH balance, soothes itching, and reduces inflammation. ACV is also rich in acetic acid, which prevents fungal spores from spreading. Regular use can lead to noticeable improvements, making it a convenient and affordable home remedy for those struggling with persistent infections.

While apple cider vinegar is generally safe, it’s essential to monitor your skin’s reaction. If irritation or excessive dryness occurs, dilute the solution further or reduce usage frequency. Additionally, combining ACV soaks with a healthy diet, probiotics, and good hygiene can enhance results and prevent future infections. By incorporating this simple remedy into your routine, you can take a natural and effective approach to combating Candida and fungal infections.