Excess mucus and phlegm can be uncomfortable, leading to congestion, coughing, and difficulty breathing. While they help protect the respiratory system by trapping dust and bacteria, excessive buildup can cause irritation. Fortunately, natural remedies can help clear mucus and provide relief without relying on over-the-counter medications. Here are four effective home remedies to try.

1. Honey and Lemon
Honey and lemon are well-known for their soothing and antimicrobial properties. Honey helps coat the throat, reducing irritation, while lemon’s vitamin C boosts the immune system and helps break down mucus. To use this remedy, mix one tablespoon of honey with fresh lemon juice in warm water or tea. Drink it twice a day for optimal results.

2. Steam Inhalation
Steam inhalation is a powerful way to loosen stubborn mucus in the nasal passages and throat. Boil water, pour it into a bowl, and add essential oils like eucalyptus or peppermint for added relief. Cover your head with a towel and inhale the steam for 10–15 minutes. This helps open airways, making it easier to expel mucus.

3. Ginger and Turmeric Tea
Ginger and turmeric have anti-inflammatory and antibacterial properties that help reduce mucus production. Boil fresh ginger slices and a teaspoon of turmeric powder in water for 10 minutes. Strain and drink the tea with a bit of honey for added benefits. Regular consumption can help keep your respiratory system clear.

4. Saltwater Gargle
Gargling with warm salt water is a simple yet effective way to clear mucus from the throat. The salt helps break down mucus while killing bacteria that may be causing irritation. Mix half a teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out. Repeat this remedy a few times a day for relief.

These natural remedies can help reduce mucus and phlegm buildup, making breathing easier and soothing throat irritation. For persistent symptoms, consult a healthcare professional to rule out underlying conditions.