The Link Between Nail Health and Nutrition
Healthy nails are more than a cosmetic feature—they’re a window into your overall well-being. Nutritional deficiencies are a common culprit behind weak or brittle nails. Biotin, iron, and protein are essential nutrients for strong nail growth. Insufficient biotin can lead to brittle, splitting nails, while low iron levels may cause odd shapes or texture changes. A diet rich in eggs, spinach, lean meats, and legumes can help nourish your nails from within.

Hydration and Environmental Protection
Proper hydration is vital for maintaining flexible, robust nails. Dehydration often results in dryness and brittleness, making nails prone to breaking. Environmental factors like harsh chemicals and extreme weather can also damage nail health. Wearing gloves while cleaning, opting for acetone-free nail polish removers, and using moisturizers can shield your nails from these external threats.

Underlying Health Conditions
Nail abnormalities might indicate deeper health issues. Conditions like thyroid disease, psoriasis, or fungal infections can weaken nails and cause splitting or unusual growth patterns. Treating these underlying health problems can restore nail strength and overall wellness. Persistent nail issues warrant a consultation with a healthcare provider for a thorough diagnosis and tailored treatment.

Aging and Preventive Care
Age-related changes can make nails drier and more brittle over time. Adopting healthy habits, such as eating omega-3-rich foods, moisturizing nails regularly, and avoiding physical stress like using nails as tools, can prevent damage. Paying attention to nail health and addressing signs of wear early on can support both your nails and your general well-being.