1. A Natural Immune Booster
Eating raw garlic before bed can give your immune system a powerful boost. Garlic contains allicin, a compound known for its antibacterial, antiviral, and antifungal properties. Consuming it at night allows these properties to work while your body is resting and repairing. Regular intake may help ward off colds, infections, and even reduce the duration of illnesses.

2. Improves Heart Health
Raw garlic is known to support heart health by lowering blood pressure and cholesterol levels. Studies have shown that its sulfur compounds help relax blood vessels and improve circulation. Taking it before sleep can allow your body to absorb its nutrients without interruption, which may contribute to long-term cardiovascular benefits.

3. Enhances Digestion and Detox
Garlic can also aid digestion and promote detoxification. When consumed raw, it stimulates the production of gastric juices, helping your body break down food more efficiently. It also supports the liver in flushing out toxins. Eating garlic at night may lead to better digestion by morning and leave you feeling lighter and more energized.

4. Possible Downsides to Consider
While raw garlic has many benefits, it’s not for everyone. Some people may experience heartburn, gas, or stomach upset, especially when eaten in large amounts. Its strong odor can also linger on the breath and skin. To minimize these effects, try consuming it with a small piece of bread or mixing it into a spoonful of honey.